What if understanding your body changed everything?

Knowing what’s true—and what isn’t—

can completely shift how you feel in your body.

Just like it did for me.

Founder | Your Masterplan

Through my Restore Method, you’ll begin to understand your body in a completely different way—how it was designed to function and what it truly needs.

From that place of understanding, you’ll learn how to ask “why,” question what you’ve been told, and feel more confident navigating your health and the choices in front of you. So you can stop guessing, start asking why, and feel confident in the choices you make for your health! It was never meant to be this complicated.

First Steps Body Reset

7 MODULES

I created a step-by-step experience where I walk you through exactly what I did...and what I continue to learn...so you're not guessing where to start. This is not about overhauling your life overnight...it's about making simple shifts that your body actually responds to.

First Steps Reset
A simple starting point to begin removing what’s working against your body—and reconnecting with what it truly needs.

Module 01

The Struggle

“Why does it feel like I’m doing everything right… and still not feeling right?”

Trying to follow all the advice

Feeling confused, overwhelmed

Something not adding up

Module 02

The Wakeup

“What if the problem isn’t you… but what you’ve been told?”

Challenge conventional thinking (without attacking)

Open the door to curiosity

Module 03

The Shift

“Your body isn’t broken.”

Your body is responding—not failing

It’s not about doing more

It’s about understanding what’s actually happening

Bonuses

Kitchen Reset Checklist

Simple Swaps List

"Start Here" Quick Guide

• Pre-recorded videos

• Self -paced

• Downloadable guides

Your Body Masterplan

Body Restore - 8-Week Experience

Over time, I realized it wasn't about adding more rules...it was about restoring what I had been missing. So I started organizing everything I was learning into something simple...what I now call the

"RESTORE Method."

Recognize

What is your body trying to tell you?

Examine

Start Asking better questions

SEE CLEARLY

What is your body trying to tell you?

Take Away

Remove what's working against you.

Offer Support

Give your body what it actually needs

Rebuild

Create new patterns that support you.

Evolve

Step into your new journey of feeling good

"Because at the end of the day...your body doesn't need more confusion...it needs support."

Your Masterplan Body Restore

This is where everything starts to come together.

Instead of trying to piece things together on your own…you’ll begin to understand your body in a way that finally makes sense. So you can stop guessing—and feel clear, confident, and supported in how you move forward.

Inside Body Restore, you’ll experience:

Guided Weekly Teaching (8 Weeks)

Focused video sessions that help you understand how your body actually works—without overwhelm or confusion.

Live Interactive Sessions (3x)

Real-time conversations where we walk through your questions, connect the dots, and deepen your understanding.

Guest Health Experts

Special sessions with trusted practitioners who bring additional insight and answer specific health-related questions.

Private Community Support

A space to ask questions, share what you’re learning, and connect with others who are on the same path.

This isn’t about adding more…

It’s about understanding what matters—and what doesn’t. So you can support your body with clarity instead of confusion.

This is where you stop trying to figure it all out alone—

and start moving forward with real understanding.

Foundations of Natural Health

Online Course

$125

"What I Learned Spending a Week with Barbara O'Neill – The Sustain Me Principles"

Learn foundational health concepts and natural lifestyle principles.

What You Get

Foundations of Natural Health

Online Course

$125

"What I Learned Spending a Week with Barbara O'Neill – The Sustain Me Principles"

Learn foundational health concepts and natural lifestyle principles to begin your transformation.

VIP Immersion Experience

$3,500

For those ready to dive deeper, the VIP Experience offers the most personal and transformative level of access.

✨ You'll receive everything in the Advanced Program, PLUS:

Three Private Strategy & Guidance Sessions with Lori Cross

Personal one-on-one conversations where we explore your health questions, challenges, and goals so you can apply these principles in a meaningful way.